by John Chapman, Leon Bustin · Tapa blanda · ISBN 9781472236265
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«The Lean Machines» is the health and wellness guide by John Chapman and Leon Bustin, published by Headline in paperback (224 pages, in English).
Illustrated health and wellness guide in which the authors propose a balanced approach without extreme diets to get in shape, with 60 nutritious recipes, 30 simple workouts, toning tips and mindfulness techniques.
The full title of the work is «The Lean Machines: Eat Well, Move Better and Feel Awesome»; it was originally published on 5 May 2016.
For readers looking for an accessible and motivating guide to improve their health, with basic recipes and exercises.
