by Rohan Gunatillake · PAN MACMILLAN · tapa blanda · ISBN 9781509803125
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«This is Happening» is Rohan Gunatillake's mindfulness guide, published by Pan Macmillan in paperback (224 pages, in English).
Rohan Gunatillake, creator of the buddhify app, argues that mindfulness can coexist with technology and be practised in the office, during the commute, or with a phone. He brings together more than sixty practical exercises and principles for cultivating calm, focus, and kindness in a busy life.
The subtitle is «Redesigning mindfulness for our very modern lives» and the edition was published on 14 January 2016.
For those seeking to integrate mindfulness into a busy schedule and a digital environment without giving up technology.
