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This is Happening
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Salud y BienestarISBN | 9781509803125
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Product details
Pages: 224 pages
Author: Rohan Gunatillake
Publisher: PAN MACMILLAN
ISBN: 9781509803125
Format: tapa blanda
Language: en
Release date: 14/1/2016
ISBN: 9781509803125
Synopsis of This is Happening
Descubre cómo la atención plena puede integrarse en tu vida moderna con 'This is Happening' de Rohan Gunatillake. El autor, creador de la galardonada app buddhify, te muestra cómo ser consciente y estar conectado en tu día a día, incluso en la oficina o durante el ajetreado trayecto matutino. Con ejercicios prácticos y orientación accesible, este libro te ayudará a diseñar tu propio enfoque transformador para relajarte, concentrarte y vivir el presente.
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