by Barbara J. Rolls · William Morrow & Co · tapa dura · ISBN 9780060737290
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«The Volumetrics Eating Plan» is the nutrition and cookbook guide by Barbara J. Rolls, published by William Morrow & Co in hardback (316 pages, in English).
Barbara Rolls' Volumetrics method proposes eating until satisfied by choosing foods that are high in volume and low in calories, with the goal of losing weight without hunger. The book explains the principles of satiety and includes 125 recipes, menus, and tips for applying them to daily meals without eliminating food groups.
The full title is Techniques and Recipes for Feeling Full on Fewer Calories and it is part of the Volumetrics series, originally published in 2005.
For readers seeking a practical approach to weight control and healthy eating, with menus and recipes to apply day by day.
