by Barbara J. Rolls, Robert A. Barnett · William Morrow Paperbacks · tapa blanda · ISBN 9780060932725
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«The Volumetrics Weight-Control Plan» is the health and nutrition book by Barbara J. Rolls and Robert A. Barnett, in paperback (336 pages, in English).
The work is based on the concept of energy density: the number of calories per serving, and proposes choosing foods that satisfy with fewer calories. It explains how fat, fiber, protein, and water influence satiety, and includes 60 simple recipes and an exercise and behavior management program for weight maintenance.
It is the first volume in the «Volumetrics» series.
For those seeking to lose weight without hunger using a method based on nutrition science and the choice of satiating foods.
