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The South Beach Diet
by Arthur Agatston · Rodale Books · tapa dura · 320 pages
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Pages: 320 pagesAuthor: Arthur AgatstonPublisher: Rodale BooksFormat: tapa duraLanguage: enRelease date: 25/4/2003ISBN: ISBN 9781579546465
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Synopsis of The South Beach Diet
Descubre el fenómeno superventas del New York Times que ha ayudado a millones de personas a alcanzar su peso ideal centrándose en reducir los carbohidratos y elegir grasas saludables. El Dr. Agatston desarrolló su propia dieta, que no es complicada ni requiere pasar hambre. Disfrutarás de porciones de tamaño normal de carne, aves y pescado. También comerás huevos, queso, nueces y verduras. Los tentempiés son obligatorios. Aprenderás a evitar los carbohidratos malos, como la harina blanca, el azúcar blanco y las patatas asadas. Lo mejor de todo es que, a medida que pierdas peso, ¡perderás primero esa grasa abdominal obstinada!
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About the author
Arthur Agatston
Arthur Agatston is an American cardiologist and world-renowned physician best known as the developer of the South Beach Diet. He has authored hundreds of scholarly papers in the field of noninvasive cardiac diagnostics. His scientific research led to the Agatston score for measuring coronary artery calcium.
Born in 194745 titles published
View full profileBest-selling books in Dietetics and Nutrition
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