by Lyn-Genet Recitas · GRAND CENTRAL PUBL · tapa blanda · ISBN 9781455535446
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«The Metabolism Plan» is the health and nutrition guide by Lyn-Genet Recitas, published by Grand Central Life & Style in paperback (320 pages, in English).
Nutritionist Lyn-Genet Recitas proposes a 30-day programme to personalise diet and exercise and speed up the metabolism. She explains why «healthy» foods such as oats or salmon can cause weight gain, while training less, even 12 minutes three times a week, can be more effective. Includes more than 40 recipes.
Published on 6 February 2018; this edition is a Reprint.
Aimed at readers interested in nutrition, metabolism and weight loss who want to personalise their diet and exercise routine.
