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The Metabolism Plan
3.8
Salud y BienestarISBN | 9781455535446
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Product details
Pages: 320 pages
Author: Lyn-Genet Recitas
Publisher: GRAND CENTRAL PUBL
ISBN: 9781455535446
Format: tapa blanda
Language: en
Release date: 6/2/2018
ISBN: 9781455535446
Synopsis of The Metabolism Plan
Descubre cómo personalizar tu dieta y ejercitarte menos para perder más peso con 'The Metabolism Plan' de Lyn-Genet Recitas. Este libro te ayudará a identificar qué alimentos 'saludables' podrían estar contribuyendo al aumento de peso y a crear un plan de alimentación y ejercicio adaptado a tus necesidades. Aprenderás por qué reducir el ejercicio a tan solo 12 minutos, 3 veces por semana, puede ser más efectivo, y cómo optimizar la función tiroidea. Con nuevas recetas y respaldo científico, este libro te guiará para perder peso de forma duradera.
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