by Lyn-Genet Recitas · Tapa blanda · ISBN 9781409148418
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«The Plan» is the nutrition and weight-loss book by Lyn-Genet Recitas, published by Orion in paperback (320 pages, in English).
The author argues that weight gain is not due to carbohydrates or portion size, but to each body's reaction to certain foods considered healthy, such as turkey, eggs, cauliflower, or beans. Her 20-day program helps identify those trigger foods and create a personalized meal list for weight loss.
Originally published in 2013, the work is a The New York Times bestseller. The full subtitle is «Eliminate the Surprising 'Healthy' Foods That Are Making You Fat - and Lose Weight Fast».
Recommended for those seeking to lose weight and wanting to understand why their body reacts in a particular way to foods considered healthy.
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