by Carolyn Humphries · Foulsham & Co Ltd · tapa blanda · ISBN 9780572029586
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«The Hugely Better Carbohydrate Counter» is Carolyn Humphries's nutrition guide, published by Foulsham & Co Ltd in paperback.
It explains Dr Atkins's plan on the balance between carbohydrate intake and metabolism: excess carbohydrates, not fat, are the main obstacle to losing weight. It brings together common foods with their carbohydrate content to identify where they hide, reduce them, and reintroduce them in a controlled way.
Text in English, 192 pages; published in March 2004 within Foulsham's Essentials series.
For those following the Atkins diet or wanting to control their carbohydrate intake and lose weight sustainably.
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