by Ramón Lacaba · Gymnos · tapa blanda · ISBN 9788480130103
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Técnica, sistemática y metodología de la musculación» is the bodybuilding guide by Ramón Lacaba, published by Gymnos in paperback (206 pages, in Spanish).
Practical manual that develops execution technique, training systematics, and methodology for organizing weight work. Includes black-and-white illustrations and a final bibliography to expand knowledge on bodybuilding.
Suitable for bodybuilding and strength training enthusiasts who want a methodological guide.
