by Nikoli · Hamlyn · tapa blanda · ISBN 9780600607564
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«Bikini Fit: The 4-Week Plan» is Nikoli's practical health and fitness guide, published by Hamlyn in paperback (128 pages, in English).
A four-week programme combining detox, weight loss, nutrition and exercise. Includes step-by-step routines to burn fat and tone up, targeting problem areas, plus dietary and skincare strategies to improve facial appearance and boost energy.
«Bikini Fit: The 4-Week Plan» was first published in 2003; the ISBN of this edition is 9780600607564.
Designed for those who want to get in shape, gain confidence and look better in a bikini in four weeks.
