by Thomas R. Baechle, Roger W. Earle · Editorial Hispano Europea, S.A. · tapa blanda · ISBN 9788425513398
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«Programa fitness. Musculación» is the weight training manual by Thomas R. Baechle and Roger W. Earle, published by Hispano Europea in paperback, in Spanish.
The guide offers a practical, flexible approach to organising exercises, routines and weight training programmes. Aimed at those looking to improve their fitness or start weight training, it explains the necessary equipment and assessment of starting condition, and includes 50 colour-coded routines by difficulty, with examples of personalised programmes for toning, body shaping or strength development.
Fourth edition of the Programa fitness collection, published in 2006; original title: Fitness Weight Training.
For beginners with weights and for strength athletes or fitness enthusiasts who want to organise personalised routines.
