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by Suzanne Somers · Harmony · tapa blanda · 304 pages
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En este libro, Suzanne Somers comparte su enfoque para perder peso sin dietas restrictivas. Explica cómo combinar alimentos correctamente para reprogramar el metabolismo y mantener un peso saludable. Incluye más de 130 recetas deliciosas y testimonios motivadores para ayudar a los lectores a alcanzar sus metas de salud y bienestar. Somers desmitifica la idea de que la grasa es el enemigo y ofrece información nutricional para una vida más saludable y enérgica.
Suzanne Marie Somers was an American actress, author, and businesswoman. She played the television roles of Chrissy Snow on Three's Company (1977–1981) and Carol Foster Lambert on Step by Step (1991–1998).
