by Edna B. Foa, Reid Wilson · Bantam · tapa blanda · ISBN 9780553381177
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«Stop Obsessing!» is the self-help book by Edna B. Foa and Reid Wilson, published by Bantam in paperback (253 pages, in English).
In this programme based on behaviour therapy, the authors explain how to recognise obsessions and compulsions (repeated hand washing, checking numbers) and offer plans for mild and severe cases, self-assessment questionnaires, progress tracking, guidelines for seeking professional help and information on medication.
The first edition of the work dates from 1991; this revised version was published in 2001 and includes a foreword by David H. Barlow.
For readers who want to understand and tackle obsessive-compulsive disorder with practical strategies.
