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Sporternährung
by Peter Konopka · BLV Buchverlag GmbH & Co. · tapa blanda · 191 pages
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Pages: 191 pagesAuthor: Peter KonopkaPublisher: BLV Buchverlag GmbH & Co.Format: tapa blandaLanguage: deRelease date: 11/5/2012ISBN: ISBN 9783835410589
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Synopsis of Sporternährung
Este libro, escrito por Peter Konopka, explora los principios de la nutrición deportiva, ofreciendo estrategias nutricionales y métodos para mejorar el rendimiento. Dirigido a estudiantes de deporte, entrenadores y atletas ambiciosos, proporciona una base sólida de conocimiento con ejemplos prácticos y explicaciones accesibles. Cubre temas como la importancia de la nutrición, la alimentación equilibrada, la digestión, las últimas directrices nutricionales para diferentes deportes, y cuestiones especiales como los radicales libres, los antioxidantes, la pérdida de peso y el uso de concentrados de nutrientes.
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