by Rosemary Conley · Arrow Books Ltd · tapa blanda · ISBN 9780099231011
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Shape Up for Summer» is Rosemary Conley's fitness and diet guide, published by Arrow Books Ltd in paperback (240 pages, in English).
Rosemary Conley proposes a plan to get in shape before summer, with a preparation diet, summer recipes and tips for staying in good condition during the season. The book presents a practical approach to eating and wellbeing designed to face the warm months with energy.
The cover shows the subtitle «The 14-Day Whole Body Action Plan».
For people who want to get in shape for summer with a diet plan and seasonal recipes.
Rosemary Jean Neil Conley CBE, DL is an English businesswoman, author and broadcaster on exercise and health. Conley authored a low-fat diet and exercise programme, The Hip & Thigh Diet in 1988, which sold more than two million copies. However, her spot theory of fat reduction which claims people can lose fat specifically from the hips and thighs has no scientific basis.
