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by Rosemary Conley · Arrow · tapa blanda · 320 pages
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En 'Gi Hip & Thigh Diet', Rosemary Conley combina dos de sus dietas más exitosas para crear una forma probada, sencilla y sin conteo de calorías para perder esas pulgadas que otras dietas dejan atrás. Las recetas bajas en grasa probadas y comprobadas se combinan con un programa de ejercicios para las caderas y los muslos. Hacer dieta nunca ha sido tan sencillo. Este libro ofrece menús variados y flexibles con muchas opciones para personas que adelgazan solas, carnívoros y vegetarianos por igual, y hay una amplia selección de deliciosas recetas que toda la familia puede disfrutar.
Rosemary Jean Neil Conley CBE, DL is an English businesswoman, author and broadcaster on exercise and health. Conley authored a low-fat diet and exercise programme, The Hip & Thigh Diet in 1988, which sold more than two million copies. However, her spot theory of fat reduction which claims people can lose fat specifically from the hips and thighs has no scientific basis.
