by Albert Ellis · EDICIONES OBELISCO S.L. · tapa blanda · ISBN 9788477208860
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«Ser feliz y vencer las preocupaciones» is the self-help book by Albert Ellis, published by Ediciones Obelisco in paperback (224 pages, in Spanish).
It proposes practical, direct methods to achieve happiness and leave worries behind: changing negative thoughts for healthier ones, getting less upset by difficulties, overcoming anxiety and depression, and strengthening self-esteem without falling into self-pity. Albert Ellis, a psychologist, guides the reader with simple procedures to live a fuller life.
The Spanish edition was published in 2003 within the Psicología collection by Ediciones Obelisco.
Aimed at readers interested in self-help and personal development who seek tools to manage anxiety and improve their emotional well-being.
Albert Ellis was an American psychologist and psychotherapist who founded rational emotive behavior therapy (REBT). He held MA and PhD degrees in clinical psychology from Columbia University, and was certified by the American Board of Professional Psychology (ABPP). He also founded, and was the President of, the New York City-based Albert Ellis Institute. He is generally considered to be one of the originators of the cognitive revolutionary paradigm shift in psychotherapy and an early proponent and developer of cognitive-behavioral therapies.
