by David D. Burns · tapa dura · ISBN 9789688531761
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«Sentirse Bien» is the self-help book by David D. Burns, published by Paidós in hardback (424 pages, in Spanish).
David D. Burns presents a therapy against depression and problems such as anxiety, guilt, pessimism and low self-esteem. He describes techniques for improving mood and developing a positive outlook on life without resorting to medication, and includes a consumer guide to antidepressants and an introduction to treatment options.
Translation of «Feeling Good», published in 1991. Cover subtitle: «Una nueva terapia contra las depresiones».
For readers interested in emotional health and self-help, particularly those who prefer to address depression and anxiety through a non-pharmacological approach.
David D. Burns is an American psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. He is the author of bestselling books such as Feeling Good: The New Mood Therapy, The Feeling Good Handbook and Feeling Great: The Revolutionary New Treatment for Depression and Anxiety.
