by David D. Burns · Ediciones Paidós · tapa blanda · ISBN 9788449307928
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This exercise manual, written by David D. Burns, is a practical guide to overcome everyday problems such as fears, phobias, panic attacks, counterproductive attitudes, miscommunication, marital problems, and indecision. The book offers innovative and effective techniques, as well as information on commonly prescribed drugs for anxiety disorders. With this manual, the reader will be able to feel good about themselves and others, discovering a more stimulating life.
David D. Burns is an American psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. He is the author of bestselling books such as Feeling Good: The New Mood Therapy, The Feeling Good Handbook and Feeling Great: The Revolutionary New Treatment for Depression and Anxiety.
