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by David D. Burns · Ediciones Paidós · tapa blanda · 384 pages
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En 'Adiós, ansiedad', David D. Burns ofrece estrategias y pautas para superar la timidez, los miedos, las fobias y las situaciones de pánico sin necesidad de fármacos ni terapias prolongadas. Este libro proporciona herramientas de la psicología cognitiva para lograr una recuperación completa y disfrutar de una vida plena y positiva. Ideal para quienes buscan vencer el miedo y la ansiedad con métodos accesibles y efectivos.
David D. Burns is an American psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. He is the author of bestselling books such as Feeling Good: The New Mood Therapy, The Feeling Good Handbook and Feeling Great: The Revolutionary New Treatment for Depression and Anxiety.
