by David D. Burns · Ediciones Paidós · tapa blanda · ISBN 9788449319259
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In 'Goodbye, Anxiety,' David D. Burns offers strategies and guidelines to overcome shyness, fears, phobias, and panic situations without the need for drugs or prolonged therapies. This book provides cognitive psychology tools to achieve a full recovery and enjoy a full and positive life. Ideal for those looking to overcome fear and anxiety with accessible and effective methods.
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David D. Burns is an American psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. He is the author of bestselling books such as Feeling Good: The New Mood Therapy, The Feeling Good Handbook and Feeling Great: The Revolutionary New Treatment for Depression and Anxiety.
