by David D. Burns · Ediciones Paidos Iberica · tapa blanda · ISBN 9788475096438
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«Sentirse bien» is the self-help book by David D. Burns, published by Ediciones Paidos Iberica in paperback (424 pages, in Spanish).
The work applies cognitive therapy to depression: it argues that feelings depend on interpretation, not facts, and proposes identifying mental traps such as perfectionism, dependence on others' opinions, or apathy to change perspective, prevent depressive states, and regain confidence.
Translation by Beatriz López and Graciela Jáuregui Lorda de Castro of the original 'Feeling good: the new mood therapy'.
Reference work for people interested in self-help and in understanding the link between thought, mood, and depression.
David D. Burns is an American psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. He is the author of bestselling books such as Feeling Good: The New Mood Therapy, The Feeling Good Handbook and Feeling Great: The Revolutionary New Treatment for Depression and Anxiety.
