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by David D. Burns · Ediciones Paidos Iberica · tapa blanda · ISBN 9788475096438
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ISBN: 9788475096438
Sentirse bien es un libro de autoayuda escrito por David D. Burns que ofrece una nueva terapia contra las depresiones. Basado en los principios de la terapia cognitiva, el libro proporciona un método eficaz y clínicamente comprobado para reconocer y superar percepciones y actitudes negativas. El autor enseña al lector a cambiar la perspectiva desde la que analiza su realidad, ayudándole a superar su estado depresivo y a reencontrar las ganas de vivir y la confianza en sí mismo.
David D. Burns is an American psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. He is the author of bestselling books such as Feeling Good: The New Mood Therapy, The Feeling Good Handbook and Feeling Great: The Revolutionary New Treatment for Depression and Anxiety.
