by David D. Burns · Ediciones Paidós · tapa blanda · ISBN 9788449323997
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«Sentirse bien: Una nueva terapia contra las depresiones» is the self-help guide by David D. Burns, published by Ediciones Paidós in hardback, 432 pages.
Based on cognitive therapy, psychiatrist David D. Burns proposes a method to recognize and correct the negative attitudes that fuel depression, such as perfectionism, dependence on others' opinions, or pessimism, and thus change the interpretation of reality to regain confidence and the will to live.
It is part of the Biblioteca David D. Burns collection, as volume 1. The book was originally published in 1980 as Feeling Good: The New Mood Therapy.
Aimed at a general audience interested in self-help and mental health, especially in changing the thoughts that fuel distress.
David D. Burns is an American psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. He is the author of bestselling books such as Feeling Good: The New Mood Therapy, The Feeling Good Handbook and Feeling Great: The Revolutionary New Treatment for Depression and Anxiety.
