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Sentirse bien
by David D. Burns · Ediciones Paidós · tapa blanda · 432 pages
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Pages: 432 pagesAuthor: David D. BurnsPublisher: Ediciones PaidósFormat: tapa blandaLanguage: es-ESRelease date: 10/6/2010ISBN: ISBN 9788449323997
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Synopsis of Sentirse bien
Este libro, 'Sentirse bien: Una nueva terapia contra las depresiones', es una guía de autoayuda escrita por el Dr. David Burns, un reconocido psiquiatra y profesor. El libro ofrece técnicas basadas en la terapia cognitiva para superar la depresión y desarrollar una perspectiva positiva de la vida. A través de sus páginas, el lector aprenderá a identificar y modificar patrones de pensamiento negativos, como el perfeccionismo y el pesimismo, para recuperar el bienestar emocional y la confianza en sí mismo.
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About the author
David D. Burns
David D. Burns is an American psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. He is the author of bestselling books such as Feeling Good: The New Mood Therapy, The Feeling Good Handbook and Feeling Great: The Revolutionary New Treatment for Depression and Anxiety.
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