by David D. Burns · William Morrow · tapa blanda · ISBN 9780380731763
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
This book, written by renowned psychiatrist Dr. David D. Burns, offers scientifically proven techniques to combat depression and develop greater self-esteem. The author presents methods for recognizing and addressing the causes of mood swings, managing guilt and hostility, overcoming addiction to approval, and building solid self-esteem. It is a practical guide to developing a positive outlook on life and discovering joy in everyday life.
With over five million copies sold worldwide, 'Feeling Good' has helped countless people overcome negative thoughts and find happiness in their lives. This updated edition includes a consumer guide to antidepressant drugs and a new introduction by the author.
David D. Burns is an American psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. He is the author of bestselling books such as Feeling Good: The New Mood Therapy, The Feeling Good Handbook and Feeling Great: The Revolutionary New Treatment for Depression and Anxiety.
