Seja mindful e viva sem stresse

Synopsis of Seja mindful e viva sem stresse

«Seja Mindful e Viva sem Stresse» is the practical mindfulness guide by Gina M. Biegel, published by 4 Estações Editora in paperback, in Portuguese.

The book proposes 50 mindfulness strategies for coping with everyday stress. It teaches observing thoughts, emotions and bodily sensations without judging them, to abandon autopilot and live with more attention and awareness. It includes practices and self-care that, integrated into the routine, bring relief and serenity.

The work was published in 2018.

Aimed at people who want to reduce daily stress and live with more calm, attention and well-being.