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Secrets of Pilates
3.9
Salud y BienestarISBN | 9780789477781
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Product details
Pages: 224 pages
Author: Sally Searle, Cathy Meeus
Publisher: DK
ISBN: 9780789477781
Format: tapa blanda
Language: en
Release date: 1/11/2001
ISBN: 9780789477781
Synopsis of Secrets of Pilates
Descubre los secretos del Pilates con esta guía práctica. Aprende los principios fundamentales de este método de ejercicio que conecta la mente y el cuerpo para mejorar tu salud y bienestar. Con instrucciones claras y fotografías ilustrativas, este libro te guiará a través de los ejercicios básicos para tonificar tu cuerpo, corregir la alineación esquelética y mejorar tu postura y coordinación. Ideal para principiantes y practicantes avanzados, este libro te ayudará a desarrollar una mayor conciencia corporal y a adoptar un enfoque más relajado y saludable de la vida.
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