by Matt Gilbert · NatMag Rodale Ltd · tapa blanda · ISBN 5022163000241
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Runner's World Complete Guide to Running» is the practical running guide by Matt Gilbert, published by NatMag Rodale Ltd in paperback (2010), in English.
The book brings together advice from Runner's World magazine for runners of any level, from first steps to marathon preparation. It includes over a thousand tips on nutrition, motivation, technique and injury prevention, plus training plans for different distances.
Aimed at runners of all levels, from absolute beginners to those preparing for long-distance races.
