by Leanne Davies, Lucy Waterlow · Summersdale · tapa blanda · ISBN 9781786852373
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Run Mummy Run: Inspiring Women to Be Fit, Healthy and Happy» is the running guide for women by Leanne Davies and Lucy Waterlow (paperback, in English).
Draws on the experience of Run Mummy Run, an online community created by Leanne Davies to encourage mums to run. It is a beginner's guide with training plans and inspiring stories: starting with Couch To 5k, gaining confidence to race, fitting running around work and family, and staying motivated.
Published by Summersdale in January 2018, the book has 320 pages.
Aimed at mums and women who want to start running or take it up again, with guidelines adaptable to family and work life.
