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Pilates: Fitness auf der Matte
by Helmut Lingen Verlag GmbH · Lingen Verlag · tapa blanda · 112 pages
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Pages: 112 pagesAuthor: Helmut Lingen Verlag GmbHPublisher: Lingen VerlagFormat: tapa blandaLanguage: de-DERelease date: 2/11/2015ISBN: ISBN 9783945136393
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Synopsis of Pilates: Fitness auf der Matte
Este libro ofrece una guía completa para practicar pilates en casa. Con ejercicios detallados y fáciles de seguir, es ideal tanto para principiantes como para aquellos con experiencia en pilates. Aprende a fortalecer tu cuerpo, mejorar tu flexibilidad y encontrar la armonía entre cuerpo y mente con este práctico manual.
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