by Erwin Ingold · Editions Jouvence · tapa blanda · ISBN 9782883534889
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«Petits exercices de méditation: Une approche d'Anthony de Mello» is the meditation guide by Erwin Ingold (Editions Jouvence, paperback, 123 pp., French).
A guide presenting meditation as a way to relieve stress and exhaustion, as well as to deepen spiritual search. The author, with over twenty years of experience, leads the reader through the various aspects of the practice with a simple and clear progression, supported by the teachings of Anthony de Mello.
The book belongs to the collection «Les clés de la spiritualité» and includes a foreword by Rosette Poletti.
For anyone wishing to start meditating, whether seeking to relieve stress or take a step in their spiritual life.
