by Anne Paris, Marie-Hélène Sulmoni · Le Courrier du Livre · tapa blanda · ISBN 9782702928363
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«Petit arc-en-ciel de poche pour retrouver son chemin dans les méandres du quotidien» is the wellbeing guide by Anne Paris and Marie-Hélène Sulmoni in paperback
A practical guide inspired by Diamond Yoga that brings together 30 exercises for facing everyday life. It includes yoga postures, breathing techniques, visualisations and guidelines for finding balance and serenity, as well as proposing meditation and mindfulness as accessible tools in the daily routine.
Published by Le Courrier du Livre in 2024, in French, with 220 pages; a work on personal development and mindfulness.
Aimed at those seeking to integrate meditation and mindfulness into their daily lives, with yoga as a support for personal wellbeing.
