by Nick Tumminello · Tutor · tapa blanda · ISBN 9788416676712
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«Perfecciona tu entrenamiento» is Nick Tumminello's training guide, published by Tutor in paperback (320 pages, in Spanish).
Analyses common mistakes and how to correct them to improve fitness, strength, fat loss or muscle development. It brings together 243 exercises and 71 programmes, including bodyweight routines for home or hotel gyms, and covers which exercises to avoid, why some are preferable and whether men and women should train differently.
First edition published in March 2019 by Ediciones Tutor, S.A.; includes 100 illustrations.
Aimed at fitness enthusiasts and trainers who want to review their routines, correct mistakes and make the most of programmes with or without equipment.
Tapa blanda
