by Pere Portero · tapa blanda · ISBN 9788493859442
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«Pensar amb el nas» is the self-help book by Pere Portero, published by Principal de Libros in paperback (216 pages, in Catalan).
Psychologist Pere Portero proposes a practical method for facing daily life with less anxiety. Through reflection and self-knowledge, he suggests reviewing emotions, thoughts, and actions with exercises and advice that help change the way difficulties are approached and gain personal well-being.
Published in 2011, it is the work of Pere Portero, a psychologist with over twenty years of experience, and falls within the health and wellness category.
Aimed at readers seeking to reduce everyday anxiety and preferring a simple, practical method to know themselves better.
