by Frédéric Saldmann · Pocket · libro de bolsillo · ISBN 9782266312974
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«On n'est jamais mieux soigné que par soi-même» is the health essay by Dr. Frédéric Saldmann, in a Pocket paperback (432 pages, in French).
The book proposes a personal preventive medicine method: learning to distinguish what benefits or harms, knowing protective foods and healthy habits, and managing weight, stress, sleep and hygiene. It also addresses sexual health, brain maintenance and physical activity programmes to slow ageing.
The work is presented with the subtitle «La santé sans tabou» on the cover and was published by Pocket on 7 January 2021.
Intended for readers seeking an accessible guide to self-care, prevention and general wellbeing.
Frédéric Gérard Saldmann is a French cardiologist and physician of preventive medicine at the Hôpital Européen Georges-Pompidou. He has treated many actors, businessmen and politicians, including French President François Hollande. Through his consulting firm Sprim, he has advised The Coca-Cola Company, Danone and Nestlé on diet and gluten-free products. He is the author of twelve books on preventive medicine.
