by Lawrence Epstein, Steven Mardon · McGraw-Hill Education · tapa blanda · ISBN 9780071467438
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«The Harvard Medical School Guide to a Good Night's Sleep» is the health guide by Lawrence Epstein and Steven Mardon, in paperback (288 pages, in English).
Dr. Lawrence Epstein, a sleep specialist, presents a six-step method for sleeping better and treating problems such as insomnia, snoring, restless legs syndrome, and apnea. He also explains the benefits of rest, how to spot warning signs, optimize the bedroom, and evaluate medication for adults and children.
Published in 2006 by McGraw-Hill Education, it is part of the Harvard Medical School Guides series.
For adults who want to understand and improve their sleep, or learn about common treatments for sleep disorders.
