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The Harvard Medical School Guide to a Good Night's Sleep
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Salud y BienestarISBN | 9780071467438
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Product details
Pages: 288 pages
Author: Lawrence Epstein, Steven Mardon
Publisher: McGraw-Hill Education
ISBN: 9780071467438
Format: tapa blanda
Language: en
Release date: 25/9/2006
ISBN: 9780071467438
Synopsis of The Harvard Medical School Guide to a Good Night's Sleep
Esta guía de la Escuela de Medicina de Harvard ofrece un plan de seis pasos para superar problemas de sueño como el insomnio, los ronquidos, el síndrome de piernas inquietas y la apnea del sueño. El Dr. Lawrence Epstein revela cómo maximizar tus noches y energizar tus días, explicando los beneficios para la salud de un buen descanso y ofreciendo consejos sobre cómo convertir tu dormitorio en un ambiente óptimo para dormir, y determinar si la medicación para dormir es adecuada para ti o para tu hijo.
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