by Jorge Pérez-Calvo Soler · Debolsillo · tapa blanda · ISBN 9788497933988
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«Nutrición energética y salud» is the health and nutrition essay by Jorge Pérez-Calvo Soler, published by Debolsillo in paperback, in Spanish.
The book proposes a conscious way of understanding food, where ingredients matter not only for their nutrients but for their effect on the body and emotions. It develops the foundations for deciding each day what to eat with balance, attending to one's own vital energy and promoting health and overall well-being.
Published in 2005, with 424 pages; the cover subtitle is «Bases para una alimentación con sentido».
Aimed at readers interested in healthy eating, personal well-being and nutrition, as well as those seeking a holistic approach to diet in daily life.
