by Eduard Estivill, Sylvia de Béjar · DEBOLSILLO · libro de bolsillo · ISBN 9788497598637
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«¡Necesito dormir!» is the self-help book by Eduard Estivill and Sylvia de Béjar, published by DEBOLSILLO in paperback format (128 pages, in Spanish).
It starts from the premise that most insomnia has a solution and that the first mistake is accepting it as something temporary. Since there is no single type of insomnia, the book invites readers to identify the specific origin of the problem and proposes a practical routine to recover nighttime rest.
It carries the subtitle El insomnio sí tiene solución and belongs to the AUTOAYUDA collection. The work originally appeared in 1998 and this DEBOLSILLO edition is from 2006.
It is aimed at people who suffer from insomnia or want to understand their sleep problems and seek practical guidance.
