by Eduard Estivill, Sylvia De Bejar · Plaza & Janes Editories Sa · tapa blanda · ISBN 9788401520440
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«¡Necesito dormir! El insomnio sí tiene solución» is the self-help guide by Eduard Estivill and Sylvia de Béjar, in paperback (Plaza & Janés, 128 pages).
Starting from the idea that insomnia does have a solution, this practical guide reviews the factors that prevent good sleep and proposes simple habits and techniques to establish a healthy sleep routine.
Published in 1997, the volume belongs to the Dinámica collection and falls within the health and wellness category.
For people with sleep problems or poor rest habits who are looking for clear, practical guidance.
