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ISBN: 9788401520440
Este libro, escrito por Eduard Estivill y Sylvia de Béjar, aborda el problema del insomnio y ofrece soluciones prácticas para mejorar la calidad del sueño. Publicado por Plaza & Janés, es una guía de autoayuda que proporciona consejos y técnicas para conciliar el sueño y descansar adecuadamente. Ideal para aquellos que buscan mejorar sus hábitos de sueño y combatir el insomnio de manera efectiva.
