by Eduard Estivill, Sylvia de Béjar · PLAZA & JANES MEXICO · tapa blanda · ISBN 9788484502098
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«¡Necesito dormir!» is the self-help book by Eduard Estivill and Sylvia de Béjar, published by Plaza & Janés México in paperback (126 pages, in Spanish).
The work starts from an encouraging premise: nine out of ten cases of insomnia have a solution. As there are several types of insomnia, the essential thing is to know the specific cause of the problem. Thus, this practical guide helps the reader detect the origin of their disorder and offers guidelines for falling asleep and resting better.
The cover shows the Dinámica Autoayuda collection. According to the back cover, Eduard Estivill directs the sleep disorders unit of the Dexeus Institute in Barcelona, and Sylvia de Béjar is a journalist.
Recommended for those who suffer from insomnia or sleep poorly and want to understand the causes of the problem and learn to rest better.
