by Xuan Lan · GRIJALBO · tapa blanda · ISBN 9788417752361
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«Mi diario de yoga» is the yoga initiation manual by Xuan Lan, published by Grijalbo in paperback (256 pages, in Spanish).
A four-week plan to get into yoga: teacher Xuan Lan proposes daily routines with over 70 postures, seven breathing and meditation exercises, and four dynamic yoga sequences, aimed at connecting body and mind and building strength, flexibility, and calm.
This work is the revised and updated edition, second edition of the manual originally published in 2016.
Recommended for those who want to start yoga with a practical, progressive guide, with no prior experience.
