by Jacques Fricker · Urano · tapa blanda · ISBN 9788479535872
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Menos peso y más salud» is Jacques Fricker's health and nutrition essay, published by Urano in paperback (288 pages, in Spanish).
The book proposes how to eat to stay in shape and feed the family without fear of the growing obesity in the West, far from extreme fad diets. Its approach starts from nutrition science and adapts it to daily life: each person has their own tastes, routine and metabolism, and the goal is to maintain one's figure, feel fit and look after one's health at the same time.
The book is part of the Nutrición y dietética collection and was published in 2006. The cover features the subtitle «Un método sencillo, basado en las investigaciones científicas más recientes y adaptado a la vida cotidiana».
The book is aimed at people who wish to control their weight or improve their eating habits with scientific criteria and without drastic diets.
Discover second-hand books by Jacques Fricker.
