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Menjar per aprimar-se i no tornar-se a engreixar
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Salud y BienestarISBN | 9788473065627
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Product details
Pages: 240 pages
Author: Michel Montignac
Publisher: Pòrtic
ISBN: 9788473065627
Format: tapa dura
Language: ca
Release date: 17/6/1999
ISBN: 9788473065627
Synopsis of Menjar per aprimar-se i no tornar-se a engreixar
Este libro, escrito por Michel Montignac, aborda la necesidad de mantener una alimentación equilibrada para conservar una buena salud física y psicológica. Se presenta como una contribución a la racionalización de la dieta en una sociedad compleja, donde los horarios de trabajo y una alimentación deficiente afectan la salud y el rendimiento. Esta edición revisada ofrece un decálogo para una dieta de adelgazamiento, esencial para combatir el sobrepeso de manera inteligente.
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About the author
Michel Montignac
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
1944–2010122 titles published
View full profileBest-selling books in Dietetics and Nutrition
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