by Michel Montignac · Pòrtic · tapa dura · ISBN 9788473065627
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«Menjar per aprimar-se i no tornar-se a engreixar» is the nutrition guide by Michel Montignac, published by Pòrtic in hardback (240 pages, in Catalan).
Montignac argues that maintaining a balanced diet is key to physical and psychological health, and advocates rationalising eating habits in a society of rigid working hours and poor dietary habits that affect performance. This revised and expanded edition proposes a ten-point plan for losing weight and combating overweight intelligently.
It is part of the Cuina collection and was first published on 17 June 1999 in Barcelona.
Aimed at readers interested in nutrition and weight control, and at those seeking a practical dietary guide written in Catalan.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
