by Jean Marc Duszunski · Independently published · tapa blanda · ISBN 9798664408300
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
This book offers a practical and accessible guide to learning how to meditate step-by-step over the course of 9 weeks. Author Jean Marc Duszunski demystifies meditation, explaining that it is a natural capacity for presence that we all possess and can cultivate with a clear and simple method. Ideal for both beginners and healthcare professionals, this work provides the necessary tools to integrate meditation into daily life, helping to manage stress and find inner peace in a safe and effective way.
