by Filippo Ongaro · Piemme · tapa blanda · ISBN 9788868366049
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In this book, Dr. Filippo Ongaro proposes a scientific and revolutionary method for losing weight in a healthy way, moving away from fad diets and the confusing messages of the food industry. The author analyzes how the consumption of ultra-processed and low-nutrient foods has broken the metabolic balance, offering a practical guide that includes weekly menus, recipes, and tips to regain health and well-being in the long term. The work focuses not only on weight loss as an aesthetic issue but as an absolute priority to ensure a longer and healthier life.
