Maigrir avec la méthode 2-4-7

Synopsis of Maigrir avec la méthode 2-4-7

«Maigrir avec la méthode 2-4-7» is the nutrition guide by Jacques Fricker and Anne Deville-Cavellin, published by Odile Jacob in paperback (255 pages).

Dr Fricker's 2-4-7 method is based on two meals, four snacks and seven days a week to lose weight while maintaining energy and the pleasure of eating. It explains how to adjust the plan to your own appetite, tastes and lifestyle, backed by current scientific and medical evidence.

The text is in French and the edition was published in 2014. Jacques Fricker is a nutritionist doctor at the Bichat hospital in Paris.

For readers who want to lose weight with a flexible guide, adapted to their schedules and social life, without giving up the pleasure of eating.