Ma gym instinctive

Synopsis of Ma gym instinctive

«Ma gym instinctive» is the exercise and wellness manual by René Castagnon, published by Editions Amphora in paperback (144 pages, in French).

Devised from reflexes observed in animals, this morning routine combines stretching, muscle toning and mental activation. It is practised lying down and without equipment, and can be adapted to each person's available time, goals and physical capabilities. Includes assessment charts to track progress.

Publication date: 1 April 2009. Part of the Forme et bien-être collection from Editions Amphora.

For getting active on waking without equipment or travel; suitable from experienced athletes to people with reduced mobility.