by Ferran Salmurri · Círculo De Lectores · tapa dura · ISBN 9788467214949
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«Libertad emocional: estrategias para educar las emociones» is the self-help essay by Ferran Salmurri, published by Círculo de Lectores in hardback.
Emotions such as fear, envy or hatred condition human behaviour. Ferran Salmurri proposes strategies to free ourselves from these internal tyrannies, better control stress and improve our psychological health, and asks whether current education prepares young people to manage their emotions.
The book, published in 2005, includes a bibliography (pp. 191-199) and addresses emotional intelligence and self-help.
Suitable for readers of self-help and psychology, as well as for parents and educators interested in the emotional education of adolescents.
