by Ferran Salmurri · Ediciones Paidós · tapa blanda · ISBN 9788449315152
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«Libertad emocional: Estrategias para educar las emociones» is the essay by Ferran Salmurri, published by Paidós in paperback (208 pages, in Spanish).
The essay argues that humanity's emotional progress has not kept pace with its material evolution: fear, hatred and envy still shape behaviour more than reason. It proposes strategies to educate feelings, escape emotional slavery, control stress and achieve greater psychological well-being.
Published in February 2004, it belongs to the Psicología Hoy collection, number 45.
Aimed at readers interested in psychology and self-help who seek strategies to manage their emotions.
