by Rafael Santandreu · ROSA DELS VENTS · tapa dura · ISBN 9788417909017
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«Les ulleres de la felicitat» is the self-help essay by Rafael Santandreu, published by Rosa dels Vents in hardback (400 pages, in Catalan).
Rafael Santandreu proposes a cognitive psychology method to develop emotional strength, work on self-esteem, and face fear or loss. It includes guided visualizations and exercises to reinterpret problems. This edition adds a new introduction and practical cases of people who transformed their lives.
This special updated fifth-anniversary edition belongs to the Divulgació collection.
Aimed at self-help and personal development readers interested in cognitive psychology.
Catalan clinical psychologist, author of The Art of Not Embittering Your Life. From Barcelona he spreads a practical version of cognitive therapy based on Albert Ellis aimed at overcoming anxiety and depression.
