by Alain Delabos · Albin Michel · tapa blanda · ISBN 9782226168924
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«Le Régime starter» is the practical dietetics guide by Dr. Alain Delabos, published by Albin Michel in paperback (206 pages, in French).
Based on chrononutrition, Dr. Alain Delabos's method proposes a four-week plan to lose up to eight kilos by eating foods at the right time according to the body's biological clock. It includes a food programme with menus and recipes to take to work, as well as solutions for eating in the canteen or in restaurants.
Work by the author of «Mincir sur mesure grâce à la Chrono-nutrition». The diet must be followed for four weeks and should not be extended beyond that period.
