by Dominique Laty, Gérard Karsenti, Marie-Sophie Claux · Hachette · tapa blanda · ISBN 9782012365681
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This book offers a practical guide to improving health and well-being through nutrition. Focusing on nourishing the body from within, the authors provide 120 simple and balanced recipes designed to provide the necessary nutrients, vitamins, and minerals for radiant skin and optimal vitality. The work combines nutritional advice with a selection of varied dishes, proving that eating healthily can be a pleasure.
